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![]() Save up to 50% and pay NO Shipping on CD Bundles. Click here for this Limited Time Special! Restorative sleep - the ability to rest and waken refreshed - is a vital part of your health and wellness. Yet, one out of every four adults has difficulty with sleep, and many people with sleep disorders use medication for that reason. Unfortunately, sleeping pills frequently prescribed by physicians may be part of the problem. The benzodiazepene drug group is shown to aggravate insomnia by interfering with the natural progression of the four stages of sleep. In some patients it creates rebound insomnia. This means that sleep is further worsened when you discontinue the pills. As a result, you take more pills to help you sleep and soon become dependent on them - a very unhealthy situation.
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